My Offerings
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My Offerings *
Coaching Program- Energy work for nervous system regulation
In this program, I help men calm down their nervous system by understanding the messages that they are getting from others and telling themselves, and how those messages keep them in fight or flight.
The program allows men to learn the tools to manage and manipulate their own nervous system and keep them in a place where they are in charge of their life, rather than outside forces.
Free Vision Exploration-An exploration of your life goals and how we might work together. I will provide for you:
3 tools to help you achieve your goals;
Greater clarity on your goals and dreams;
And, feeling even more confident in your ability to achieve those goals and dreams.
Free 30 minutes
Coaching Program-
Deepen your Connection: a 4 month relationship renewal program for gay and bi men
In this program, I help Help high-achieving gay people create a more fulfilling, connected, and thriving romantic relationship with their partner through personalized coaching, emotional skill-building, and mindfulness practices. This is facilitated by Paul, who knows the ins and outs of navigating gay relationships.
Life Mastery Program-a four month program for LGBT people to develop a vision driven life and acheive your goals.
Coaching Program- Life Mastery Program
Help high-achieving LGBTQ+ people create a more fulfilling, connected, and thriving romantic relationship, work life or vocation, or to achieve some other long-held dreams through personalized coaching, emotional skill-building, and mindfulness practices.
In this six month curriculum we will focus on six different areas of Mastery,one each month:
• INTENTION- power of your purpose• HEALTH- the highest expression of well-being
• ABUNDANCE-Living from connection with Source
• MANIFESTATION-Developing the art of co-creating
• LOVE-Fostering authentic relationships
• TRANSFORMATION-Navigating the terrain of greater possibility
Healing-Breathwork, Mindfullness and Meditation
A guided coaching process that helps individuals learn to use conscious breathing techniques to improve physical, emotional, and mental well-being. I will tailor practices to support goals such as stress reduction, energy regulation, emotional release, or nervous system balance. Through personalized instruction and support, clients gain tools to harness the power of the breath for greater clarity, resilience, and self-awareness.
Healing
Reiki Healing-Reiki is a Japanese energy healing practice that involves the gentle laying on of hands or working just above the body to promote relaxation, balance, and natural healing. It is based on the idea that a universal life force energy flows through all living things, and by channeling this energy, .
Testimonial-
If you are thinking about working with Paul, I highly encourage you to take that first step. Working with him is a powerful investment in putting yourself back on your path. We have all been there. One thing after another in your life is a disappointment or just doesn’t make sense. Paul is an excellent listener and a collaborator. He brings a wealth of experience from different fields. He will offer objective, authentic new methods to help you find your voice and start doing the things that matter to you. There are no easy answers here - but the work you will do with Paul is so rewarding. You will feel like the powerful version of yourself that you always knew was waiting underneath all that worry, anxiety and doubt. ”
Bill - September 2024